MyPartsWork

A calm daily companion for parts work and secure attachment, used alongside your therapist.

A few quiet minutes a day to notice your parts, settle your system, and bring what you learn to your next session.

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How it works

Check in

Notice how you and your parts are today, in under a minute.

A gentle suggestion

Try one small practice matched to where you are. You can always skip it.

Bring it to session

Create a simple summary you can choose to share with your therapist.

Safety comes first

Built to be gentle by design.

  • When things feel like too much, the app offers grounding and support resources instead of deeper work.
  • Practices are matched to your current state, and some are only offered when it is safe to.
  • Every practice is reviewed by a licensed psychotherapist before it reaches you.
  • Crisis lines are always one tap away.

MyPartsWork is not a crisis service. If you are in danger, call 988 in the US or your local emergency number.

You stay in control

  • You choose what to share with your therapist and can stop sharing anytime.
  • Export or delete your data whenever you want.
  • No ads.

Plans

Free

  • Check ins
  • The daily suggested practice
  • Grounding and crisis resources
  • Rest days
  • Parts library and map
  • Therapist connection and 7 day session prep
  • Data export and deletion

Premium

$7.99 per month or $59.99 per year, with a 7 day free trial.

  • The full practice library, on demand
  • Practice history and "what has helped" insights for each part
  • Your full attachment history (entries older than 7 days)
  • The 14 day session prep summary with attachment events

Safety tools, crisis resources, and your therapist connection are always free.

Cancel anytime.

For therapists

Supporting a client's parts work between sessions?

Clients decide what to share with you and can stop sharing anytime.

Learn more

Start with one quiet check in.

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This app supports your work with a licensed therapist. It is not therapy, medical care, or crisis support. MyPartsWork is intended for adults 18 and older. If you feel unsafe, please reach out to your local crisis line.